Benefiber is totally soluble and taste free. So when it comes to making Benefiber part of your healthy diet and enjoying a whole new lease of life, the only limits are your imagination!
Just to get you started, here are some great ideas:
- Mix 1 sachet of Benefiber into your favourite hot drinks: tea, coffee,
even hot chocolate - Stir Benefiber into a glass of semi-skimmed milk or a homemade milkshake or smoothie. Or add it to milk before pouring over your breakfast cereal
- Add Benefiber to soup - choose bean or vegetable soup for even more fibre
- Boost your fibre intake by stirring Benefiber into casseroles, curries, sauces, chilli or cottage pie. If you're making a stew for 4 people, add a sachet of Benefiber per person
- Mix Benefiber into beaten eggs before you use them for omelettes, scrambled eggs, quiches, pancakes, even Yorkshire pudding
Benefiber makes it easy to boost your fibre intake - so start including it in your recipes today!
